Small pouches placed under the upper lip that release nicotine gradually. They contain nicotine, plant-based fillers, flavourings and salts — but no tobacco leaf, no smoke and no vapour.
No. Traditional snus contains moist tobacco; nicotine pouches do not. Many UK shoppers still search for "snus" but mean modern nicotine pouches.
If you are unsure, start with a Low or Normal strength and adjust upwards only if needed. Strength tolerance varies between people, so a lower starting point is usually the more comfortable choice.
Around 30 to 60 minutes under the upper lip, depending on the product and personal preference. Once the flavour and nicotine release fade, remove and dispose of the pouch responsibly.
Nicotine pouches are smoke-free and tobacco-free, but they are not risk-free. They contain nicotine, which is addictive. They are intended for adults aged 18 and over and are not suitable for non-smokers, pregnant or breastfeeding women, or anyone with a heart condition. If you have health concerns, speak to a healthcare professional.
Yes. Rules, strength limits and availability can vary between European countries. Always check local regulations before ordering.
Your guide to nicotine pouches in Europe. Learn about strengths, flavours, formats, how to use them, and what to check before you buy.
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New to nicotine pouches? Walk through choosing your first pouch — strength, format and flavour — in five minutes.
Preferences vary, and many regular users settle into a personal mix of strength, format and flavour over time. Here’s a quick snapshot of what European shoppers typically choose:
Flavour family: Mint |
Secondary flavours: Berry, fruit, citrus |
Strength tier: Normal to Strong (around 6–11 mg per pouch) |
Pouch format: Slim |
Pack size: 10-pack |
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