What are nicotine pouches?

Small pouches placed under the upper lip that release nicotine gradually. They contain nicotine, plant-based fillers, flavourings and salts — no tobacco leaf, no smoke and no vapour.

Are nicotine pouches the same as snus?

No. Traditional snus contains moist tobacco and cannot be sold in Ireland, or anywhere in the EU outside Sweden; nicotine pouches are tobacco-free.

Which strength should I start with?

If you are unsure, start with Low or Normal (up to 6 mg per pouch) and move up one step at a time only if you want to.

How long does a nicotine pouch last?

Around 30 to 60 minutes under the upper lip, depending on the product. When the flavour fades, remove the pouch and dispose of it responsibly.

Are nicotine pouches safe?

They are smoke-free and tobacco-free, but not risk-free: they contain nicotine, which is addictive. They are for adults aged 18 and over and are not intended for non-smokers. If you have health questions, speak to your GP or pharmacist.

Will I pay customs or extra charges?

No. Prices are in euro with VAT included, and orders ship within the EU, so there is no customs charge and nothing to pay on delivery.

Nicotine Pouch Guide Ireland | Snus & Strength

100% tobacco-freeFree delivery over €49

Ireland

What buyers in Ireland typically choose

Preferences vary, and most regular users settle on their own mix of strength, format and flavour. As a starting point, this is what shoppers usually pick:

Flavour family: Mint

Next most popular: Berry, fruit, citrus

Strength: Normal to Strong (3.1–9 mg per pouch)

Format: Slim

Pack size: 10-pack

What buyers in Ireland typically choose

Preferences vary, and most regular users settle on their own mix of strength, format and flavour. As a starting point, this is what shoppers usually pick: